Gi Diet 'has Little Impact On Weight Loss' Health: New Research Health: New Research Study Into Most Popular Weight-Loss Plan Finds No Link Between Eating Low Gi Foods and Blood Sugar Levels
Sunday Herald › March 06, 2006
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Summary
IT is the most popular diet around, with Natalie Imbruglia and Hillary Clinton reported to be among its celebrity fans - but a new study has found the GI diet might not help people to lose weight or improve their health.
Hot on the heels of the Atkins diet, the Glycemic Index (GI) regime was hailed as a more sensible and healthy eating plan for weight loss. It distinguishes between "good" and "bad" carbohydrates and is said to have boosted sales of foods such as porridge, oatcakes and nuts.See the full content of this document
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Gi Diet 'has Little Impact On Weight Loss' Health: New Research Health: New Research Study Into Most Popular Weight-Loss Plan Finds No Link Between Eating Low Gi Foods and Blood Sugar Levels
Now researchers in the US have claimed the index has little impact on weight loss and only makes life more complicated for those trying to improve their eating habits.
The G...See the full content of this document
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